Description
Lemon pepper chicken is a vibrant dish that combines the zesty flavors of fresh lemons and the bold kick of black pepper, creating a delightful meal that’s perfect for any occasion. This easy-to-make recipe is not only quick to prepare but also guarantees impressive results, making it an ideal choice for weeknight dinners or special gatherings. With its crispy exterior and juicy interior, this dish will have your family and friends begging for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large lemons (juiced)
- 2 tsp freshly cracked black pepper
- 3 tbsp extra virgin olive oil
- 4 garlic cloves (minced)
- 1 tsp sea salt
- Fresh parsley (optional, for garnish)
Instructions
- Prepare your workspace: Gather all ingredients and preheat your oven to 400°F (200°C).
- Marinate the chicken: In a bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
- Sear the chicken: Heat a skillet over medium-high heat with a drizzle of olive oil. Add the marinated chicken and sear each side until golden brown (about 5 minutes per side).
- Bake: Transfer the seared chicken to a baking dish. Optionally squeeze more lemon juice on top and bake for 20-25 minutes until fully cooked.
- Garnish & serve: Allow the chicken to rest for 5 minutes before slicing. Garnish with chopped parsley if desired and serve hot with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg