Description
Jalapeño Chicken is a vibrant and flavorful dish that combines tender chicken breasts with the spicy kick of fresh jalapeños. Perfect for cozy gatherings or busy weeknights, this recipe offers a delicious explosion of flavors that will delight your taste buds. Serve it over rice, in tacos, or as a standalone meal, and enjoy the warmth and joy it brings to your dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 3 fresh jalapeños, sliced (adjust for spice preference)
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 2 tsp ground cumin
- 1 cup low-sodium chicken broth
- Juice of 1 lime
- ¼ cup chopped cilantro (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Drizzle olive oil over chicken breasts and season with salt, pepper, cumin, and minced garlic. Rub spices into the chicken.
- In a pan over medium heat, sauté sliced jalapeños in olive oil until softened (about 3 minutes).
- Add chicken broth and lime juice to the pan; let simmer.
- Transfer the mixture to a greased baking dish with the seasoned chicken.
- Bake for 25-30 minutes or until internal temperature reaches 165°F (75°C). Let rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 280
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 100mg