Description
Buffalo Chicken Wraps are a game-day favorite that offer a perfect blend of spicy and tangy flavors. Juicy shredded chicken coated in zesty buffalo sauce is layered with fresh lettuce, juicy tomatoes, and creamy ranch dressing, all wrapped in a soft tortilla. This dish is not only quick to prepare but also customizable, making it ideal for casual dinners or festive gatherings with friends.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- ½ cup buffalo sauce
- 4 large flour tortillas
- ½ cup ranch dressing
- 2 cups chopped lettuce (romaine or iceberg)
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar or mozzarella)
Instructions
- Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until cooked through (internal temperature of 165°F).
- Let the chicken cool slightly before shredding it with two forks.
- In a bowl, mix shredded chicken with buffalo sauce to taste.
- On each tortilla, layer lettuce, diced tomatoes, ranch dressing, shredded cheese, and buffalo chicken mixture.
- Fold in the sides of each tortilla and roll tightly to secure the filling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 3g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg