Description
Savor the mouthwatering combination of sausage, peppers, and onions in this easy-to-make dish. With its vibrant colors and rich flavors, it’s perfect for weeknight dinners or special gatherings. Picture your family’s delight as you serve up this savory feast. Quick to prepare and versatile, this recipe allows you to customize it with your favorite ingredients. Get ready to impress with a meal that’s as delicious as it is satisfying!
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 medium bell peppers (mixed colors), sliced
- 1 large yellow onion, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage and cook until browned on all sides, about 5-7 minutes.
- Stir in the sliced bell peppers and onions, cooking for an additional 8-10 minutes until tender.
- Add minced garlic, salt, pepper, and Italian seasoning; cook for another 2 minutes until fragrant.
- Serve hot over rice, pasta, or in a sub sandwich.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg