Description
Indulge in the warmth of roasted butternut squash, a delightful dish perfect for any occasion. The creamy texture and natural sweetness create a comforting experience that pairs beautifully with autumn flavors. This versatile recipe is not only easy to prepare but also packed with nutrients, making it an excellent addition to your meal planning. Whether as a side or a main course, this roasted butternut squash will leave you craving more.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- ½ tsp garlic powder
- Fresh herbs (optional, such as rosemary or thyme)
Instructions
- Preheat oven to 425°F (220°C).
- Cut both ends off the butternut squash and slice it in half lengthwise. Scoop out the seeds.
- Drizzle olive oil over the squash halves and season generously with salt, pepper, and garlic powder.
- Place the squash cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender and caramelized.
- For added flavor, sprinkle with fresh herbs during the last 10 minutes of roasting.
- Remove from the oven, let cool slightly, then serve warm.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 90
- Sugar: 4g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg