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Spring Roll Salad


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  • Author: Sophia Bennett
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors and crunchy textures of this delightful spring roll salad. Combining fresh vegetables, aromatic herbs, and a zesty dressing, this dish is perfect for summer gatherings or a quick weeknight meal. It’s not just food; it’s an explosion of color and taste that will uplift your dining experience.


Ingredients

Scale
  • 2 cups shredded green or purple cabbage
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 1 cup sliced bell peppers (any color)
  • 1/4 cup chopped fresh cilantro or mint
  • 4 oz thin rice noodles
  • 2 tbsp fresh lime juice
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp peanut butter (optional)

Instructions

  1. Prep the Vegetables: Wash and chop the cabbage into thin strips, shred the carrots, and slice cucumbers and bell peppers.
  2. Cook the Rice Noodles: Boil water in a pot, add rice noodles, and cook according to package instructions until tender but slightly chewy. Drain and rinse with cold water.
  3. Mix Dressing: In a bowl, whisk together lime juice, soy sauce, and peanut butter if desired. Adjust seasoning for balance.
  4. Toss Salad: In a large bowl, combine all vegetables, herbs, and rice noodles. Pour dressing over and mix gently until evenly coated.
  5. Serve: Transfer to serving bowls or plates and garnish with extra herbs or peanuts if desired.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg