Description
Indulge in a refreshing mango smoothie that captures the essence of summer with every sip. This creamy, tropical blend combines ripe mangoes and tangy yogurt, making it the perfect drink for lazy afternoons or lively gatherings. Ready in minutes, it’s not just a treat for your taste buds but also a healthy option that you can customize to your liking. Enjoy the sunshine in a glass!
Ingredients
Scale
- 2 ripe mangoes (peeled and pitted)
- 1 cup plain yogurt (Greek recommended)
- 1 tbsp honey or agave syrup (optional)
- 1 cup ice cubes
- ½ cup milk or coconut water
Instructions
- Slice the peeled and pitted mangoes into chunks.
- Add mango chunks and yogurt to a blender. Drizzle in honey if desired.
- Blend on high speed until smooth and creamy.
- Incorporate ice cubes and blend again until frosty.
- Taste and adjust sweetness with more honey or yogurt if needed.
- Serve immediately in tall glasses with straws.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 220
- Sugar: 34g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg