Description
Green juice is a vibrant and nutritious drink that revitalizes your body and mind. This refreshing blend of greens, fruits, and herbs not only tantalizes your taste buds but also boosts your energy levels. Perfect for any time of the day, this energizing elixir is quick to prepare, making it an ideal choice for busy mornings or an afternoon pick-me-up. Sip on this delicious concoction and feel rejuvenated as you conquer your day.
Ingredients
Scale
- 2 cups kale leaves, stem removed
- 1 cup baby spinach
- 1 medium cucumber, chopped
- 1 green apple, cored and quartered
- Juice of 1 lemon
- 1 inch ginger root, peeled
- 1 cup water or coconut water
Instructions
- Rinse kale and spinach under cold water; pat dry.
- Chop cucumber, quarter the green apple (removing seeds), and peel ginger.
- Add all ingredients to a blender with water or coconut water.
- Blend on high until smooth.
- Optional: Strain through a fine mesh sieve for a smoother texture.
- Pour into glasses and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 10g
- Sodium: 45mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg