Description
Carrot soup is a comforting, vibrant dish that warms the soul on chilly days. This creamy blend of fresh carrots, sautéed onions, and aromatic garlic creates a delightful balance of sweetness and savory flavors. Perfect for any occasion, from cozy family dinners to impressing guests, this simple recipe is quick to prepare and sure to please. With the added richness of coconut milk, each spoonful feels like a warm hug. Get ready to enjoy a bowl of sunshine!
Ingredients
Scale
- 6 large carrots, peeled and chopped
- 1 medium onion, diced
- 3–4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
- 1-inch piece fresh ginger (optional), peeled and chopped
Instructions
- In a large pot over medium heat, add olive oil. Sauté the diced onion until translucent (about 5 minutes), then add minced garlic and cook until fragrant.
- Stir in the chopped carrots and pour in the vegetable broth. Bring to a gentle boil, then reduce heat and simmer for about 20 minutes until the carrots are tender.
- Use an immersion blender or transfer the mixture to a countertop blender to puree until smooth.
- Stir in coconut milk, season with salt and pepper, and simmer for an additional 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg