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Autumn Spiced Roasted Pumpkin


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  • Author: Sophia Bennett
  • Total Time: 45 minutes
  • Yield: Serves approximately 4

Description

Autumn Spiced Roasted Pumpkin is the ultimate dish to celebrate the fall season. This cozy recipe combines sweet, earthy pumpkin flavors with warm spices like cinnamon and nutmeg, creating a delightful aroma that fills your kitchen. Perfect as a side dish for Thanksgiving or simply enjoyed on a chilly evening, each bite offers comfort and nostalgia. Easy to prepare and universally loved, this roasted pumpkin will elevate any meal into a festive feast.


Ingredients

Scale
  • 1 medium-sized fresh pumpkin (about 34 lbs)
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cinnamon
  • ½ tsp freshly grated nutmeg
  • 2 tbsp brown sugar
  • ½ tsp salt
  • ¼ tsp freshly cracked black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Halve the pumpkin, scoop out seeds, and cut into 1-inch cubes.
  3. In a bowl, toss pumpkin cubes with olive oil, brown sugar, cinnamon, nutmeg, salt, and pepper until well coated.
  4. Spread on a parchment-lined baking sheet in a single layer.
  5. Roast for 25-30 minutes until golden brown and fork-tender.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg