Description
Indulge in the warm, nutty flavors of this Wild Rice Casserole, a comforting dish perfect for cozy gatherings or potlucks. With a delightful blend of earthy wild rice, savory vegetables, and creamy goodness, this casserole is sure to become a family favorite. Easy to prepare and visually appealing, it’s not just a meal; it’s a memory waiting to be made.
Ingredients
Scale
- 1 cup wild rice
- 4 cups low-sodium vegetable broth
- 1 medium onion, finely chopped
- 2 cups sliced mushrooms (button or cremini)
- 3 cloves garlic, minced
- 2 cups fresh spinach (wilted)
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- ½ cup chopped toasted pecans or walnuts
- Salt and pepper to taste
Instructions
- Rinse wild rice under cold water. Combine with vegetable broth in a pot over medium heat. Bring to a boil, reduce heat, and simmer covered for about 45 minutes until tender.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion until translucent (about 5 minutes). Add sliced mushrooms and cook until soft (about another 5 minutes). Stir in minced garlic during the last minute.
- In a bowl, combine cooked wild rice, sautéed veggies, wilted spinach, and sour cream. Mix gently.
- Fold in shredded cheeses and chopped nuts; season with salt and pepper.
- Preheat oven to 350°F (175°C). Transfer mixture to a greased baking dish and top with additional cheese if desired. Bake uncovered for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 3g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg