Description
Indulge in a delightful tilapia dish that brings a burst of flavor to your dinner table. This recipe features tender, flaky tilapia fillets seasoned with zesty lemon and aromatic garlic, all baked to golden perfection. Perfect for weeknight dinners or special gatherings, this easy-to-follow recipe promises a meal everyone will love. Gather your loved ones and savor each bite of this culinary experience that’s as nutritious as it is delicious.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place the tilapia fillets in the dish, drizzle with lemon juice, and season generously with salt, pepper, garlic, and Italian seasoning.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Drizzle with additional olive oil and garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg