Description
Experience the delightful fusion of flavors with these Thai Peanut Chicken Wraps. Juicy chicken is enveloped in a creamy peanut sauce, complemented by fresh, crisp vegetables and aromatic herbs. Perfect for any occasion—from busy weeknights to festive gatherings—this recipe is quick and customizable, ensuring satisfaction for everyone at your table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 cucumber, thinly sliced
- 1 cup shredded carrots
- ½ cup fresh cilantro, chopped
- ½ cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tsp chili paste or Sriracha (optional)
Instructions
- Heat oil in a skillet over medium-high heat. Season chicken breasts with garlic and cook until golden brown and cooked through (around 6–7 minutes per side). Let rest before slicing.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), and chili paste until smooth. Adjust sweetness or spice as desired.
- Thinly slice bell pepper, cucumber, and shred carrots; chop cilantro.
- Spread peanut sauce on tortillas, layer with sliced chicken, veggies, and cilantro. Roll tightly and slice diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg