Description
Teriyaki Chicken Casserole is a delightful dish that harmoniously combines tender chicken, fluffy rice, and vibrant vegetables in a savory-sweet sauce. Perfect for busy weeknights or family gatherings, this easy recipe delivers comfort in every bite. With minimal prep time and a rich flavor profile, it’s sure to impress your guests while making your kitchen smell heavenly.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cups cooked rice (white or brown)
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Green onions for garnish
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper; place them in the baking dish.
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, sesame oil, and rice vinegar. Pour over chicken.
- Spread cooked rice around the chicken and top with bell peppers and broccoli. Drizzle remaining sauce over everything.
- Cover with foil and bake for 25 minutes. Remove foil and bake uncovered for an additional 15–20 minutes until chicken is cooked through.
- Let rest for 5 minutes before garnishing with sliced green onions and serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg