Description
Experience the explosion of flavors with this easy tandoori chicken recipe! Juicy, marinated chicken thighs are grilled or baked to perfection, infused with aromatic spices and a hint of smokiness. Perfect for any occasion, this dish will impress your guests and delight your taste buds. Serve it hot with naan or rice for a truly memorable meal.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup plain full-fat yogurt
- 2 tbsp tandoori masala
- 4 cloves garlic, minced
- 1 tbsp ginger paste
- 2 tbsp fresh lemon juice
- ¼ cup chopped fresh cilantro
- 2 tbsp vegetable oil or ghee
- Salt to taste
Instructions
- 1. Prepare the Marinade: In a large bowl, whisk together yogurt, tandoori masala, minced garlic, ginger paste, lemon juice, and salt until smooth.
- 2. Marinate the Chicken: Add chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (overnight is best).
- 3. Preheat: Preheat your grill to medium-high heat or your oven to 425°F (220°C).
- 4. Grill or Bake: Cook marinated chicken on skewers or directly on grill grates for 15-20 minutes until juices run clear and internal temperature reaches 165°F (74°C).
- 5. Garnish and Serve: Sprinkle fresh cilantro over the cooked chicken and serve with naan or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg