Description
Taco casserole is a delightful, one-dish wonder that brings together seasoned ground beef, vibrant veggies, and layers of gooey cheese. This comforting meal is perfect for busy weeknights or festive gatherings, creating a feast that everyone will love. With easy-to-find ingredients and simple preparation steps, you can enjoy this flavorful casserole in no time!
Ingredients
Scale
- 1 lb lean ground beef
- 2 tbsp taco seasoning
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1 cup bell peppers, chopped (mix of colors for visual appeal)
- 3 cups tortilla chips, crushed
- 2 cups shredded cheese (cheddar and Monterey Jack blend)
- ½ cup sour cream (optional for topping)
Instructions
- Preheat your oven to 350°F (175°C). Grease a large casserole dish with cooking spray.
- In a skillet over medium heat, brown the ground beef. Add taco seasoning and bell peppers; sauté for about 5 minutes until soft.
- Stir in black beans and corn; simmer for an additional 3-4 minutes.
- Layer half of the crushed tortilla chips in the greased dish. Top with half of the meat mixture and half of the cheese. Repeat layering.
- Bake for 25-30 minutes or until the cheese is melted and bubbly. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/6 of casserole (approximately 280g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg