Description
Indulge in the irresistible flavors of sun-dried tomato chicken, where succulent chicken breasts meet vibrant sun-dried tomatoes and aromatic basil. This dish transforms a simple dinner into a culinary celebration, perfect for both weeknight meals and special occasions. With easy preparation and stunning presentation, it’s bound to impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup oil-packed sun-dried tomatoes, drained and chopped
- ½ cup fresh basil leaves, chopped
- 4 garlic cloves, minced
- 2 tbsp olive oil
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and prepare a baking dish with cooking spray or olive oil.
- Season chicken breasts generously with salt and pepper.
- In a skillet over medium heat, warm olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add chopped sun-dried tomatoes and fresh basil to the skillet; sauté until heated through.
- Pour the sun-dried tomato mixture over the seasoned chicken in the baking dish, ensuring even coating.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Sprinkle freshly grated Parmesan on top while hot; allow it to melt before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 315
- Sugar: 2g
- Sodium: 560mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 90mg