Description
Spaghetti squash casserole is a deliciously healthy twist on classic comfort food that will have your family gathering around the table. This vibrant dish combines tender spaghetti squash strands with lean ground turkey, colorful bell peppers, and rich cheddar cheese, all baked to perfection. Easy to prepare and visually appealing, it’s perfect for busy weeknights or casual gatherings, making every bite a delightful experience.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb lean ground turkey
- 1 cup diced bell peppers (mixed colors)
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 cup shredded sharp cheddar cheese
- 1 tsp Italian seasoning
- 1 can (14 oz) diced tomatoes, low-sodium
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet.
- Roast for 30-40 minutes until tender, then let cool slightly.
- In a skillet over medium heat, heat olive oil and sauté onions and bell peppers until soft, about 5-7 minutes. Add minced garlic and ground turkey; cook until turkey is browned.
- Scrape out the spaghetti strands from the squash into a large bowl. Mix in the turkey mixture, diced tomatoes, half of the cheese, salt, and pepper.
- Transfer the mixture back into the squash halves or a baking dish. Top with remaining cheese and bake at 350°F (175°C) for 20 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 90mg