Description
Start your day with these protein-packed waffles that boast a golden crispy exterior and a fluffy interior. Perfect for brunch gatherings or post-workout snacks, this recipe combines ease of preparation with delightful flavors. Top them with fresh fruits, yogurt, or nut butter for an energizing meal that satisfies your cravings without guilt.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder
- 1 tsp baking powder
- 2 large eggs
- 1 cup milk (or milk alternative)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat your waffle iron according to the manufacturer's instructions.
- In a large bowl, whisk together rolled oats, protein powder, baking powder, and salt until well combined.
- Crack in the eggs and add milk and vanilla extract. Mix until a creamy batter forms.
- Adjust consistency by adding more milk if needed until it's thick but pourable.
- Pour batter into the preheated waffle iron, filling it halfway to prevent overflow.
- Cook according to your iron’s instructions (about 3-5 minutes) until golden brown.
- Carefully remove waffles using tongs or a fork and serve warm with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 waffle (120g)
- Calories: 250
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 70mg