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Keto Cheeseburger Casserole


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  • Author: Sophia Bennett
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Keto cheeseburger casserole is the ultimate comfort food for low-carb enthusiasts. This hearty dish layers savory ground beef, creamy cheese, and rich flavors into a delightful bake that feels indulgent without the carbs. Perfect for weeknight dinners or family gatherings, this casserole will have everyone coming back for seconds. Enjoy the familiar taste of a classic cheeseburger in an easy-to-make, satisfying meal that’s sure to impress!


Ingredients

Scale
  • 1 lb 80/20 ground beef
  • 8 oz cream cheese (softened)
  • 2 cups shredded sharp cheddar cheese
  • 2 large eggs
  • 1 tsp mustard powder
  • 1/2 cup purple onion (chopped)
  • 1 tsp garlic powder
  • 1/4 cup sugar-free ketchup
  • 1 cup crushed pork rinds

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 9×13 inch baking dish.
  2. In a skillet, brown ground beef over medium heat until cooked through, about 7-10 minutes. Drain excess fat if necessary.
  3. Stir in chopped purple onion, garlic powder, and mustard powder; cook until onions are translucent.
  4. Add softened cream cheese and mix until melted and well combined.
  5. In a bowl, whisk together eggs and sugar-free ketchup; pour into the meat mixture and stir until fully incorporated.
  6. Transfer mixture to the baking dish, top with shredded cheddar cheese and crushed pork rinds.
  7. Bake for 25-30 minutes or until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of the casserole (approximately 200g)
  • Calories: 390
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 120mg