Description
Indulge in the comforting flavors of Honey Mustard Chicken Sheet Pan Dinner, a perfect weeknight meal that comes together effortlessly. This dish features juicy chicken breasts marinated in a sweet and tangy honey mustard sauce, paired with vibrant roasted vegetables. With minimal cleanup required, it’s an ideal choice for busy evenings or family gatherings. Enjoy the delightful aroma filling your kitchen as you serve this memorable dish that promises to bring smiles to the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/3 cup wildflower honey
- 1/4 cup Dijon mustard
- 2 tbsp extra virgin olive oil
- 4 cups assorted vegetables (bell peppers, Brussels sprouts, carrots)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, whisk together honey, Dijon mustard, minced garlic, olive oil, salt, and pepper.
- Coat chicken breasts in the marinade and let soak while preparing veggies.
- Chop vegetables into bite-sized pieces and spread on the baking sheet; drizzle with olive oil and season.
- Nestle marinated chicken among veggies on the baking sheet and pour remaining marinade over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 280g)
- Calories: 370
- Sugar: 16g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg