Description
Brighten your meal with this healthy tuna salad, a delightful fusion of tender tuna, crisp vegetables, and a zesty Greek yogurt dressing. Perfect for a quick lunch or an impressive dish at gatherings, this refreshing salad is packed with flavor and nutrition. Enjoy it on greens, in a sandwich, or with crackers for a satisfying bite!
Ingredients
Scale
- 1 can (5 oz) high-quality canned tuna, drained
- 1/2 cup Greek yogurt
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/2 cup bell peppers (any color), diced
- 2 tbsp lemon juice
- 2 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining the canned tuna and chopping the vegetables.
- In a large bowl, combine the drained tuna and Greek yogurt; mix until well combined.
- Add the chopped celery, red onion, bell peppers, lemon juice, salt, and pepper. Stir until evenly mixed.
- Garnish with fresh herbs before serving.
- Serve on greens, in wraps, or with crackers.
- Prep Time: 15 minutes
- Cook Time: Not applicable
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 50mg