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Garlic Parmesan Chicken


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  • Author: Sophia Bennett
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Garlic Parmesan Chicken is a delectable dish that transforms ordinary chicken into a culinary masterpiece. With juicy, tender chicken breasts enveloped in a crunchy, golden coating of garlic and parmesan, this recipe offers an explosion of flavor in every bite. Perfect for busy weeknights or special gatherings, it pairs beautifully with salads or pasta, making it a versatile choice for any occasion.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1 cup freshly grated parmesan cheese
  • 2 tbsp extra virgin olive oil
  • 1 cup panko breadcrumbs
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
  2. In a bowl, mix panko breadcrumbs, parmesan cheese, minced garlic, oregano, salt, and pepper.
  3. Pat chicken breasts dry and drizzle olive oil over them, rubbing it in evenly.
  4. Coat each chicken breast in the breadcrumb mixture, pressing firmly for better adhesion.
  5. Place coated chicken in the baking dish and bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (75°C).
  6. Let rest for a few minutes before serving warm with your favorite sides.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 90mg