Description
Farro is a wholesome ancient grain known for its nutty flavor and chewy texture, making it a perfect base for vibrant vegetable dishes. This easy farro recipe blends fresh veggies and aromatic herbs, creating a deliciously satisfying meal that’s great for any occasion. Whether shared at a family gathering or enjoyed on a cozy night in, this dish will elevate your dining experience with its delightful flavors and beautiful presentation.
Ingredients
Scale
- 1 cup pearled farro
- 3 cups low-sodium vegetable broth
- 1 cup bell peppers, chopped
- 1 cup zucchini, chopped
- 2 cups fresh spinach
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- ¼ cup fresh basil, chopped
- ¼ cup fresh parsley, chopped
Instructions
- Rinse farro under cold water. In a medium pot, combine rinsed farro and vegetable broth. Bring to a boil over medium heat.
- Once boiling, reduce heat to low, cover, and simmer for 25-30 minutes until tender but still chewy. Drain excess liquid if needed.
- In a large skillet over medium heat, add olive oil and sauté bell peppers and zucchini for 5-7 minutes until softened.
- Add spinach, basil, and parsley to the skillet; stir until spinach wilts (about 2-3 minutes).
- Combine cooked farro with the sautéed vegetables in the skillet. Squeeze in lemon juice and mix well.
- Serve in bowls or plates; garnish with additional herbs or lemon zest as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg