Description
Crack Chicken Tenders are a flavorful and crispy delight that transforms ordinary chicken into an extraordinary dish. Coated in panko breadcrumbs and seasoned to perfection, these tenders are juicy on the inside and golden brown on the outside. They’re perfect for any occasion, from family dinners to game day snacks. Serve them with your favorite dipping sauce for an irresistible treat that will have everyone coming back for more!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- ½ cup finely grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- Your favorite dipping sauce (ranch or BBQ)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three bowls: one with beaten eggs lightly seasoned with salt and pepper, one with panko mixed with Parmesan and garlic powder, and one empty for dredged chicken.
- Dip each chicken breast in the egg mixture, then coat thoroughly in the panko mix.
- Place coated tenders on the baking sheet and drizzle lightly with olive oil.
- Bake for 20-25 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 290
- Sugar: 0g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg