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Crispy Chicken Tenders


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  • Author: Sophia Bennett
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Description

Indulge in the crispy goodness of homemade chicken tenders! These golden-brown delights boast a juicy interior, perfectly seasoned and ready to be paired with your favorite dipping sauces. Ideal for family dinners or casual get-togethers, this recipe guarantees a crowd-pleasing experience. Get ready for a burst of flavor that will keep everyone coming back for more!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup Italian-seasoned breadcrumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • ½ cup vegetable oil (for frying)

Instructions

  1. Cut chicken breasts into 1-inch strips.
  2. Set up three bowls: one with flour seasoned with salt, pepper, and paprika; another with beaten eggs; and the last with breadcrumbs mixed with garlic powder.
  3. Dredge each chicken strip in flour, dip in egg wash, then coat thoroughly with breadcrumbs.
  4. Heat oil in a skillet over medium heat until shimmering.
  5. Fry the chicken strips in batches for 4-5 minutes on each side until golden brown and cooked through.
  6. Drain on paper towels and serve warm with dipping sauces of your choice.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3 tenders (150g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 85mg