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Chicken Caesar Wrap


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  • Author: Sophia Bennett
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the irresistible Chicken Caesar Wrap, where tender grilled chicken meets crisp romaine lettuce and creamy Caesar dressing, all enveloped in a soft tortilla. Perfect for quick lunches or casual gatherings, this wrap delivers a burst of savory flavors in every bite. Easy to customize with your favorite ingredients, it’s a dish that promises to satisfy your cravings while creating delicious memories shared with friends and family.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1 lb)
  • 4 cups fresh romaine lettuce, chopped
  • 1/2 cup Caesar dressing
  • 1/4 cup freshly grated Parmesan cheese
  • 4 large flour tortillas
  • Salt and pepper to taste

Instructions

  1. Cook the Chicken: Heat a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for about 6-7 minutes on each side until golden brown and juices run clear.
  2. Prepare Lettuce: While the chicken cooks, chop the romaine lettuce into bite-sized pieces and rinse under cold water. Drain well.
  3. Mix Ingredients: In a bowl, combine chopped lettuce, Caesar dressing, and Parmesan cheese. Toss until evenly coated.
  4. Assemble Wraps: Lay out each tortilla flat. Place sliced chicken in the center, followed by the dressed lettuce mixture. Add extra Parmesan if desired.
  5. Wrap It Up: Fold in the sides of each tortilla and roll tightly from one end to another.
  6. Slice & Serve: Cut each wrap diagonally and serve immediately with extra dressing on the side.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (250g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 830mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg