Description
Experience the irresistible allure of blackened chicken, where smoky spices meet juicy, tender meat. This dish features a perfectly charred exterior that gives way to succulent flavor in every bite. Whether for a family dinner or an outdoor barbecue, this crowd-pleaser is bound to impress your guests and elevate any meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp smoked paprika
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt, to taste
Instructions
- Preheat your grill or skillet over medium-high heat and add olive oil.
- In a bowl, mix smoked paprika, cayenne pepper, garlic powder, onion powder, and salt.
- Pat chicken dry and coat generously with the spice mix on both sides.
- Cook chicken for about 6-7 minutes per side until charred and internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serve over rice or salad with fresh herbs and lemon slices.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 298
- Sugar: 0g
- Sodium: 107mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 135mg