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Balsamic Chicken


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  • Author: Sophia Bennett
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Balsamic Chicken is a delectable dish that combines tender chicken breasts with a tangy-sweet balsamic glaze, creating an unforgettable flavor experience. Infused with fresh garlic and herbs, this easy-to-make meal is perfect for weeknight dinners or special occasions. Ready in under an hour, it pairs beautifully with salads or roasted vegetables, ensuring your dinner table is always a delightful feast.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/2 cup high-quality balsamic vinegar
  • 2 tbsp honey
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh rosemary or thyme, chopped
  • Salt and pepper to taste

Instructions

  1. Rinse chicken breasts under cold water and pat dry.
  2. In a bowl, whisk together balsamic vinegar, honey, minced garlic, olive oil, salt, pepper, and chopped herbs until well combined.
  3. Place chicken in a resealable bag or shallow dish and pour the marinade over it. Refrigerate for at least 30 minutes (up to 1 hour for best flavor).
  4. Preheat oven to 400°F (200°C). Transfer marinated chicken to a baking dish and pour any remaining marinade on top.
  5. Bake for 25-30 minutes until cooked through. Let rest for 5 minutes before slicing.
  6. Serve with roasted vegetables or rice, drizzling any leftover sauce over the top.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 100mg