Description
Baked tilapia is a delightful dish that combines the tender, flaky texture of fresh fish with the bright flavors of lemon and herbs. This easy recipe brings together minimal ingredients for maximum flavor, making it perfect for both casual dinners and special occasions. Whether you’re serving it on a cozy weeknight or impressing guests at a dinner party, this healthy meal is sure to be a hit!
Ingredients
Scale
- 4 tilapia fillets (about 1 pound total)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place tilapia fillets in the baking dish. Drizzle with olive oil and lemon juice, then season with garlic powder, oregano, salt, and pepper.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet (about 4 ounces)
- Calories: 145
- Sugar: 0 g
- Sodium: 60 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 70 mg