Description
Baked spaghetti squash is a delightful and healthy alternative to traditional pasta, featuring tender, noodle-like strands that soak up your favorite sauces. This dish not only impresses guests with its vibrant presentation but also satisfies cravings without the guilt. Easy to prepare, it’s perfect for busy weeknights or cozy gatherings. With just a few simple ingredients, you can create a flavorful meal that everyone will love!
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper (adjust to taste)
- 1 cup marinara sauce (or your favorite sauce)
- 1/4 cup freshly grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil on the cut sides and season with salt and pepper.
- Place the squash cut-side down on a parchment-lined baking sheet.
- Bake for 30-40 minutes until tender; fork-tender flesh indicates it's done.
- Flip the squash, and use a fork to scrape out the strands into a bowl.
- Toss with your chosen sauce and sprinkle with Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup of prepared spaghetti squash with sauce
- Calories: 130
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg