Description
Mediterranean Chicken Orzo is a colorful, flavorful dish that combines tender chicken, vibrant vegetables, and al dente orzo pasta. Tossed with fresh herbs and zesty lemon, this wholesome meal is perfect for any occasion—whether you’re hosting friends or enjoying a cozy family dinner. The delightful combination of flavors will have everyone coming back for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 small red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- Juice and zest of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients for smooth cooking.
- Boil salted water in a large pot; add orzo and cook according to package instructions until al dente (8-10 minutes). Drain and rinse with cold water.
- Heat olive oil in a skillet over medium heat; sauté seasoned chicken breasts for 5-7 minutes per side until golden brown and cooked through.
- Add cherry tomatoes and red onion to the skillet; sauté until tomatoes burst and onions soften (3-4 minutes).
- Reduce heat; mix in cooked orzo, cucumber, feta cheese, herbs, lemon zest, and juice. Gently combine.
- Season with salt and pepper; serve warm or chilled.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg