Description
Indulge in the ultimate grilled chicken wrap that’s bursting with flavor and freshness! This easy recipe combines tender marinated chicken, vibrant vegetables, and your choice of sauce, all wrapped in a soft tortilla. Perfect for weeknight dinners or meal prep, these wraps are customizable to satisfy any craving. Gather your loved ones and enjoy a delightful dining experience that will leave everyone asking for more!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (approximately 1.5 pounds)
- 2 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 4 large flour or whole wheat tortillas
- 2 cups fresh vegetables (lettuce, tomatoes, cucumbers)
- 1/2 cup of your favorite sauce (ranch, salsa, or hummus)
Instructions
- 1. Marinate the Chicken: In a bowl, combine olive oil, minced garlic, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- 2. Grill the Chicken: Preheat grill to medium-high heat. Grill each breast for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C). Remove from grill and let rest.
- 3. Slice the Chicken: After resting, slice the chicken into thin strips.
- 4. Assemble Your Wraps: Lay out tortillas and layer with sliced chicken, fresh veggies, and sauce. Roll tightly from one end while tucking in the sides.
- 5. Serve: Cut each wrap in half and serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 480
- Sugar: 3g
- Sodium: 790mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg