Description
Dense bean salad is a vibrant and nutritious dish that bursts with flavor. This delightful mix of hearty beans, fresh vegetables, and a zesty dressing creates a refreshing option perfect for any occasion—from picnics to potlucks. With minimal prep time and bold tastes, it’s an easy way to impress your guests while enjoying healthy ingredients. Get ready for a satisfying culinary experience that will have everyone asking for the recipe!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) garbanzo beans, rinsed and drained
- 1 cup bell peppers (mixed colors), chopped
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes (about 1/4 cup)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon chili powder
Instructions
- Rinse and drain all canned beans under cold water until clear.
- Chop the bell peppers and red onion into small pieces.
- In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper until well combined.
- In a large mixing bowl, combine the rinsed beans with the chopped veggies and cilantro.
- Pour the dressing over the mixture and toss gently to coat evenly.
- Chill in the fridge for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg