Description
Pumpkin Protein Balls are the perfect blend of flavor and nutrition, making them an ideal snack for any time of year. These delightful bites combine spiced pumpkin, creamy peanut butter, and a hint of sweetness to create a tasty treat that fuels your body and satisfies your cravings. Quick to prepare and easy to store, they are not only great for pre-workout energy but also perfect for enjoying during movie nights or busy afternoons.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1/2 cup creamy peanut butter (or almond/sunflower butter)
- 1/4 cup honey or maple syrup
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup dark chocolate chips (optional)
Instructions
- Gather all ingredients on your kitchen counter for easy mixing.
- In a large bowl, mix rolled oats, protein powder, cinnamon, nutmeg, and any additional dry spices until well combined.
- Add canned pumpkin puree, peanut butter, and honey/maple syrup to the dry mixture. Stir until evenly blended into a thick batter.
- If using chocolate chips, fold them in gently for added sweetness and texture.
- Roll the mixture into bite-sized balls (about 1-inch in diameter).
- Place the balls on a lined baking sheet and chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No cooking needed
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg