Description
Start your day with this vibrant green smoothie that’s packed with nutrients and flavor. Bursting with fresh spinach, creamy frozen bananas, and a touch of honey, this drink is a delicious way to energize your morning or recharge after a workout. Simple to prepare and irresistibly tasty, it’s perfect for the whole family!
Ingredients
Scale
- 2 cups fresh baby spinach
- 1 medium ripe banana (frozen)
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds
Instructions
- Prepare your ingredients by peeling the frozen banana and breaking it into chunks.
- Add the fresh spinach to the blender first for thorough blending.
- Pour in the almond milk to help create a smooth consistency.
- Add the Greek yogurt, honey or maple syrup (if using), chia seeds, and banana chunks last.
- Secure the lid and blend until smooth for about 30 seconds.
- Taste and adjust sweetness if necessary before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg