Description
This colorful sheet pan sausage and veggies recipe is your new weeknight hero! Packed with vibrant vegetables and smoky sausage, it offers a delightful blend of flavors that are as comforting as they are visually stunning. Perfect for busy evenings or spontaneous dinners, this one-pan wonder requires minimal cleanup while delivering maximum taste.
Ingredients
Scale
- 12 oz smoked sausage (chicken, pork, or turkey)
- 1 bell pepper (any color), chopped
- 1 medium zucchini, chopped
- 1 red onion, sliced into half-moons
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs (oregano and basil)
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the bell pepper, zucchini, and red onion into bite-sized pieces.
- Slice the smoked sausage into rounds or half-moons.
- In a large bowl, combine the sausage and veggies. Drizzle with olive oil, sprinkle with garlic powder, Italian herbs, salt, and pepper. Toss until everything is well coated.
- Spread the mixture evenly on a lined baking sheet.
- Roast in the oven for 25-30 minutes until golden brown, stirring halfway through for even cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg