Description
Easy Cioppino is a delightful seafood stew that warms the heart and satisfies the palate. Bursting with fresh shrimp, scallops, and mussels simmered in a rich tomato broth, this dish is perfect for cozy gatherings or intimate dinners. With minimal prep time and straightforward steps, you can impress your friends and family with restaurant-quality flavors right at home.
Ingredients
Scale
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 28 oz canned diced tomatoes
- 4 cups fish stock or broth
- 8 oz shrimp, peeled and deveined
- 8 oz scallops
- 8 oz mussels or clams, cleaned
- ¼ cup fresh parsley, chopped
- Lemon wedges for serving
Instructions
- Prep all ingredients: chop onions, mince garlic, and dice bell peppers.
- In a large pot over medium heat, heat olive oil. Sauté onions and bell peppers until softened (about 5 minutes).
- Add minced garlic and canned tomatoes; cook for about 3 minutes until tomatoes break down.
- Pour in fish stock; bring to a simmer to meld flavors.
- Gently stir in shrimp, scallops, mussels/clams; cook until shrimp are pink and mussels open (5-7 minutes).
- Stir in chopped parsley before serving with crusty bread and lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 305
- Sugar: 6g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 90mg