Description
Breakfast sweet potatoes are a delightful and nutritious way to start your day. Imagine fluffy, roasted sweet potatoes drizzled with maple syrup, sprinkled with cinnamon, and topped with creamy Greek yogurt. This simple yet flavorful dish transforms your morning routine into a delicious experience. Perfect for impressing brunch guests or enjoying a cozy breakfast at home, this recipe is sure to make your taste buds sing.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- 2 tbsp pure maple syrup
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes; pat dry and slice into 0.5-inch rounds.
- In a bowl, toss sweet potato slices with olive oil, cinnamon, salt, and pepper until coated.
- Spread the slices on a parchment-lined baking sheet and roast for 25-30 minutes until tender and caramelized.
- Serve warm, drizzled with maple syrup and topped with Greek yogurt and nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg