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Turkey Burgers


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  • Author: Sophia Bennett
  • Total Time: 29 minutes
  • Yield: Serves 4

Description

Turkey burgers are a delicious and healthy alternative to traditional beef patties, bursting with flavor and perfect for any occasion. With a blend of savory spices and tender ground turkey, these juicy burgers will have everyone at your table asking for more. Easy to prepare and customizable with your favorite toppings, turkey burgers are sure to become a new family favorite, whether you’re hosting a summer barbecue or enjoying a cozy dinner at home.


Ingredients

Scale
  • 1 lb lean ground turkey
  • ½ cup breadcrumbs (plain or Italian)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 large egg
  • 1 tsp smoked paprika or other favorite spices (optional)

Instructions

  1. Prepare your workspace by gathering all ingredients.
  2. In a large bowl, mix ground turkey, breadcrumbs, garlic powder, onion powder, salt, pepper, egg, and any additional spices until well combined.
  3. Wet your hands slightly and shape the mixture into evenly sized patties about ¾-inch thick.
  4. Preheat your grill or skillet over medium heat.
  5. Cook patties for 5-7 minutes per side until they reach an internal temperature of 165°F (74°C), ensuring they are brown on both sides.
  6. Let the patties rest before serving on toasted buns with your choice of toppings.
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 turkey burger (125g)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 360mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 85mg