Description
Tofu stir fry is a vibrant and flavorful dish that transforms firm tofu and fresh vegetables into a delightful meal. With crispy tofu, colorful bell peppers, and crunchy snap peas, all drizzled with a savory sauce, this dish is perfect for any occasion—be it a quick weeknight dinner or a gathering with friends. Its versatility allows you to customize it with your favorite veggies and proteins, making it an enjoyable experience that everyone will love.
Ingredients
Scale
- 14 oz firm tofu
- 1 cup bell peppers (sliced)
- 1 cup snap peas
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1-inch piece ginger (minced)
- 2 green onions (chopped)
Instructions
- Press the tofu for 15 minutes to remove excess moisture. Cut into cubes.
- Marinate tofu in soy sauce while prepping veggies.
- Heat oil in a skillet over medium-high heat; sauté bell peppers and snap peas for 4-5 minutes until tender-crisp.
- Add garlic and ginger; cook for an additional minute.
- In another pan, fry marinated tofu until golden brown on all sides (7-10 minutes).
- Combine tofu with sautéed veggies, drizzle with sesame oil, and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 0mg