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Egg Bites


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  • Author: Sophia Bennett
  • Total Time: 35 minutes
  • Yield: Makes approximately 12 servings 1x

Description

Egg bites are the perfect blend of fluffy, savory goodness and creamy texture, making them an ideal breakfast or snack option. Quick to prepare and easy to customize, these delightful morsels can be packed with your favorite ingredients for a gourmet experience in every bite. Whether you’re tackling a busy weekday morning or enjoying a leisurely brunch, egg bites will quickly become your go-to dish. Get ready to impress with this simple yet satisfying recipe!


Ingredients

Scale
  • 6 large eggs
  • 1/2 cup whole milk
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers
  • 1/2 cup fresh spinach, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray (for greasing molds)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk until frothy.
  3. Stir in the cheese, bell peppers, spinach, salt, and pepper.
  4. Grease silicone molds or muffin tins with cooking spray.
  5. Pour the egg mixture into the molds about three-quarters full.
  6. Bake for 20-25 minutes until set and slightly golden on top.
  7. Allow to cool slightly before removing from molds.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite (50g)
  • Calories: 100
  • Sugar: 1g
  • Sodium: 240mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 185mg