Description
Chicken wraps are a deliciously satisfying meal that combines tender chicken, crisp vegetables, and your favorite sauce all wrapped in a soft tortilla. Perfect for lunch, dinner, or a quick snack, they offer a burst of flavors and textures with every bite. This easy recipe allows you to customize the ingredients to suit your taste, making it a versatile dish that everyone will love. Ideal for meal prep or casual gatherings, these wraps are sure to become a family favorite.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh lettuce (romaine or iceberg)
- 1 cup cherry tomatoes (sliced)
- 1 cucumber (thinly sliced)
- 4 tortillas (flour or corn)
- ½ cup of your favorite sauce (ranch, sriracha mayo, or guacamole)
Instructions
- Gather all ingredients on the counter for easy access.
- Preheat a skillet over medium-high heat and add 2 tsp olive oil. Season chicken breasts with salt and pepper before cooking them for about 6-7 minutes on each side until golden brown.
- After resting for a few minutes, slice the chicken into strips.
- Lay a tortilla flat and layer with lettuce, cherry tomatoes, cucumber, and chicken strips.
- Drizzle your preferred sauce over the top and roll the tortilla tightly from one end to another.
- Cut the wrap in half and serve with sides like sweet potato fries or chips.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg