Description
Savor the perfect union of tender chicken and crisp green beans in this easy, comforting dish. Infused with garlic and a splash of lemon juice, each bite bursts with flavor, making it ideal for busy weeknights or family gatherings. This vibrant meal not only pleases the palate but also brightens your dining table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 1 lb (450g) fresh green beans
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Rinse chicken under cold water and pat dry.
- Trim the ends off the green beans and toss them with olive oil, salt, and pepper.
- In a large skillet over medium heat, add olive oil. Once hot, add the chicken breasts and cook for 5–7 minutes per side until golden brown.
- Add minced garlic while flipping the chicken; cook for an additional minute.
- Pour in soy sauce and lemon juice, then transfer everything to an oven-safe dish, placing the green beans around the chicken.
- Bake for 15–20 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let rest before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with green beans (255g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg