Description
Blueberry Oatmeal Smoothie is a delicious and nutritious blend that brings together the sweet, vibrant taste of blueberries and the hearty texture of oats. Perfect for busy mornings or a refreshing afternoon snack, this smoothie is quick to make and packed with flavor. In just under 10 minutes, you can whip up this velvety treat that not only satisfies your cravings but also fuels your body with wholesome ingredients.
Ingredients
Scale
- 1 cup fresh blueberries
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1 cup milk (or dairy-free alternative)
- 1 tbsp honey or maple syrup (optional)
- 1 cup ice cubes
Instructions
- Gather all your ingredients.
- Blend the blueberries, oats, Greek yogurt, milk, and optional sweetener until smooth (about 30 seconds).
- Add ice and blend again until silky in texture.
- Taste and adjust sweetness if needed.
- Pour into glasses or bowls and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 250
- Sugar: 19g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg