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Avocado Toast


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  • Author: Sophia Bennett
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Indulge in the creamy goodness of avocado toast, a delightful dish that transforms any brunch into a memorable experience. With perfectly toasted bread topped with ripe avocados, a drizzle of olive oil, and a sprinkle of sea salt, each bite offers a burst of flavor and freshness. This easy-to-make recipe invites creativity with endless topping possibilities, ensuring every serving is unique. Perfect for lazy Sunday mornings or quick weekday breakfasts, avocado toast is not just a meal; it’s a celebration of simplicity and taste.


Ingredients

Scale
  • 2 ripe avocados
  • 4 slices whole grain or sourdough bread
  • 2 tbsp fresh lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp crushed red pepper flakes (optional)
  • 2 tbsp extra virgin olive oil
  • Optional toppings: sliced radishes, poached eggs, microgreens

Instructions

  1. Prepare Your Ingredients: Gather all ingredients on a clean surface. Halve the avocados and remove the pit.
  2. Toast Your Bread: Toast the slices of whole grain or sourdough bread until golden brown.
  3. Mash the Avocado: In a bowl, scoop out the avocado flesh and mix with lemon juice and sea salt. Mash until creamy yet slightly chunky.
  4. Assemble Your Toasts: Spread the mashed avocado generously over each slice of toasted bread.
  5. Add Your Toppings: Drizzle olive oil over each toast and sprinkle with crushed red pepper flakes. Add any optional toppings you desire.
  6. Serve Immediately: Enjoy your vibrant avocado toast right away for maximum freshness!
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Brunch
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of avocado toast (approximately 115g)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg