Description
Roasted chickpeas are a delicious and crunchy snack that will elevate any occasion. With their savory flavor and satisfying texture, these little bites are perfect for parties or cozy nights in. Easy to prepare and fully customizable with your favorite spices, roasted chickpeas are not just a snack; they’re a healthy alternative that everyone will love. Get ready to impress your friends and family with this simple yet irresistible recipe!
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika (or your favorite spice)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly. Pat them dry with a clean kitchen towel.
- In a mixing bowl, combine dried chickpeas, olive oil, salt, and paprika. Toss until evenly coated.
- Spread the chickpeas on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes, shaking the pan halfway through to ensure even cooking.
- Once golden brown and crunchy, let them cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (35g)
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg