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Sweet Potato Soup


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  • Author: Sophia Bennett
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Sweet potato soup is a comforting, creamy delight that warms the soul on chilly days. The vibrant orange hue, infused with roasted garlic and ginger, creates a symphony of flavors you won’t want to miss. Perfect for cozy gatherings or as a solo treat while binge-watching your favorite show, this easy-to-make dish is sure to impress everyone at the table.


Ingredients

Scale
  • 2 medium sweet potatoes (about 1 lb), peeled and cubed
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1-inch piece fresh ginger, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onions and sauté until translucent (about 5 minutes).
  2. Stir in minced garlic and ginger; cook for another minute until fragrant.
  3. Add cubed sweet potatoes and vegetable broth; bring to a gentle boil. Reduce heat and simmer for about 20 minutes until sweet potatoes are tender.
  4. Remove from heat and puree the soup until smooth using an immersion blender.
  5. Stir in coconut milk and season with salt and pepper to taste. Warm through before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg