Description
Creamy pumpkin soup is the epitome of autumn comfort food. This velvety dish combines fresh pumpkin, aromatic herbs, and rich coconut milk to create a warm embrace in a bowl. Perfect for chilly evenings or festive gatherings, this soup not only offers deep flavors but also adds vibrant color to your table. Gather your loved ones, dip some crusty bread, and enjoy an experience that’s as heartwarming as it is delicious.
Ingredients
Scale
- 1 medium fresh pumpkin (about 3 cups cubed)
- 1 large yellow onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Peel and cube the pumpkin into small chunks. Chop the onion and mince the garlic.
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
- Add pumpkin cubes and minced garlic; cook for another 3-4 minutes until fragrant.
- Pour in vegetable broth and bring to a gentle simmer. Cook until the pumpkin is tender, about 20 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender (allow to cool slightly if using a traditional blender).
- Return the soup to low heat, stir in coconut milk, cinnamon, and nutmeg; season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 5g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg