Description
Indulge in the vibrant flavors of this creamy banana smoothie, a perfect blend of ripe bananas, Greek yogurt, and a hint of vanilla. This refreshing drink is not only delicious but also packed with nutrients, making it an ideal choice for breakfast or a mid-afternoon boost. In just a few minutes, you can whip up this delightful treat that promises to brighten your day.
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 1/2 cup plain Greek yogurt (120g)
- 1 cup milk or non-dairy alternative (240ml)
- 1 tablespoon honey or maple syrup (15g)
- 1 handful of fresh spinach (optional)
Instructions
- Gather all ingredients: bananas, yogurt, milk, honey, and spinach if using.
- In a blender, combine the bananas, Greek yogurt, milk, and spinach.
- Add honey or maple syrup to sweeten.
- Blend on high until smooth and creamy.
- Taste the smoothie and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 26g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 10mg